Is this my controller's real polling rate?
No. It is only the cadence the browser exposes to this page.
Move a stick continuously while the page records valid Gamepad timestamp changes for five seconds and reports median/P95 intervals plus observed Hz.
Keep moving throughout the window.
Observed Hz is 1000 divided by the median accepted timestamp interval. At least 30 deltas and no more than 20% rejected candidates are required.
No. It is only the cadence the browser exposes to this page.
No. End-to-end latency needs controlled hardware and display measurement.